<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/11303313?origin\x3dhttp://xiaocaoafresh.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>
xiaocaoafresh @blogspot.com ♥
Sunday, March 19, 2006

did a free body composition analysis thingy in school thanx to FST2201 intRo to human nutRition...

i have been diagnosed as EXTREMELY OBESE... that's so saddening... though i dun think i'll develop anoRexia cos of that... i'm undeR my ideal weight... but i have too much fats, too little pRotein.. so even if i lose weight by going on diet, i'm losing muslces.. not fats... =(

impact of FST2201 on my life and diet:

- i dRank 2 cups of MILK today afteR my last dRop of milk when i was ONE yeaR old.. i decided to dRink milk RatheR than develop osteopoRosis... MILK! can u imagine that? ppl who know me knows I HATE MILK moRe than anything else... ok... i also hate coffee... but not as bad as milk... but i still set my mind to... i dunwan to have a lot of health pRoblems in futuRe... i need moRe calcium...

- i've been eating tofu like sweets and eating tau gua like i'm feasting on snacks.. these aRe alteRnative foRms of calcium.. lots of otheR nutRients as well... nutRients that i'm lacking in... (-_-")

- i had my FIRST vegetaRian meal yesteRday in school... and ended up feeling nausea all day long.. =x i decided to cease being a caRnivoRe and staRt eating moRe veggie... cos accoRding to the diet analysis and the body composition analysis, both showed that i'm deficient in mineRals, fibRe and eveRything except fats.. =(

- i ate a fiRst BROCCOLI... if not foR the fact that it can help to incRease iRon.... aRgh... i hate bRoccoli!!

- i'm eating moRe caRRots to impRove my night vision...

- i dRank wateR like i've been thiRsty my whole life... so paRdon me if i'm going to the toilet eveRy 30 minutes.. analysis says i'm deficient in both intRacellulaR and extRacellulaR amount of wateR... dRank so much till my stomach is always bloated and i feel like anytime i can vomit out gallons of wateR... =x

- i'm cutting down on fRied foods... aRgh.... READ AGAIN... cutting down, not eliminating... neveRtheless, how sad... =( haRz...

- i'm planning on weekly exeRcise... ok ok... i know exeRcise should be like 3 oR 4 times a week... but i dun have the time foR that k... tRy teaching 5 students and still have to juggle with homewoRk, tests and Relationship... once a week is so much betteR than not doing any foR the past 2 yeaRs ok...

i'm not going into details of the Rest of how i've been changed by this module... but ceRtainly i hope this change would be long lasting and not a 3-minute-feveR as usual typical of a saggitaRius...

it's a hoRRible oRdeal tRying to have a total change in diet and lifestyle... =(

i need suppoRt!!!! =p

Speak ♥

Links ♥

Memories ♥